Jamie Gallagher Therapy

Have you had difficulty coping with life changes or challenges? Are you looking to improve relationships with others? Have you noticed a decrease mood or an increase in anxiety? Do you want to change part of your life, but you’re not feel sure how to start? Perhaps you are looking for growth or self-improvement? These are some of the questions and thoughts that motivate people to begin therapy. Therapy provides a place to explore your feelings, create goals, and implement new strategies to improve your functioning. This journey can be a powerful experience and I hope to walk alongside you to support you in meeting your goals. I have been working in the helping and counseling field for over 15 years and hope to offer you the space and perspective to make life improvement changes. My therapeutic approach is integrative with elements of humanistic, cognitive behavioral, solution focused, and narrative therapy. This tailors the experience to best meet your needs. Approaches that allow for the processing of thoughts and feelings as well as noticing and addressing reoccurring themes leads to improvements in functioning and wellness. I believe the foundation of our work together begins with building a trusting relationship. As a first step towards this, please feel free to contact me for a no-cost 15-minute phone consultation appointment where we can discuss what you are looking for in therapy and how I may be able to help. If you are experiencing a life-threatening mental health emergency, please go to the nearest emergency room or call 911.